Health & Nutrition
Health & Nutrition
What are nutrients?
Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.
We get energy from Carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / metabolized to give energy to the body. Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are important in helping the macronutrients convert to energy.
What is a healthy diet?
The optimal diet has to be individualized to meet your unique needs. The United States Department of Agriculture (USDA) food pyramid suggests that we use fat “sparingly,” and that our daily diet include 2 – 3 servings of dairy products; 2 – 3 servings of meat, poultry, fish, eggs, beans, or nuts; 3 – 5 servings of vegetables; 2 – 4 servings of fruit; and 6 – 11 servings of bread, cereal, rice, or pasta.
These are general guidelines. Healthy diet is dependent upon many factors like: age, gender, body size, pregnancy, and status of health. A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you.
While you know it is important to eat a healthy diet, it isn’t always easy to sort through all of the information available about nutrition and food choices. Nutrition has a vital importance to human well-being. Nutrition should play a leading role to improve our quality of life. Nutrition is a key for reducing your body fat percentage.
Better nutrition means stronger immune systems, less illness and better health. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.
Get nutrition facts and discover how you can use dietary recommendations to improve your health. As you grow older, getting a nutritionally rich diet becomes even more important. The link between nutrition and health is necessary to achieve optimal health. Good nutrition is a clear path to optimize our quality of life. An important starting point for achieving optimum health is to achieve optimum nutrition and get the proper nutrients from the food. Diet and nutrition are the principle preventive measures against diseases.
Reading labels and eating a diet rich in vitamins and nutrients is optimal for healthy nutrition. Research confirms that good nutrition in the early years of life is crucial for human growth and mental development. The study of human nutrition dates back to the 18th century, when the French chemist Lavoisier discovered that there was a relationship between our metabolism of food and the process of breathing.
The field of clinical nutrition has evolved into a practice that is increasingly incorporated into mainstream medical treatment. The term “nutritional supplement” refers to vitamins, minerals, and other food components that are used to support good health and treat illness.
A clinical nutritionist or nutritionally oriented doctor can help you determine what type of diet is best for you. During the initial part of the visit, the clinical nutritionist will ask you questions about your medical history, family history, and personal lifestyle. In hospitals, nutrition is used to improve the overall health of patients with a wide range of conditions. Effects of exercise and nutrition on postural balance and risk of falling in elderly people with decreased bone mineral density: randomized controlled trial pilot study.
Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn. Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.
Healthy Lifestyle
Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Healthy eating is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages.
Healthy eating is equally important in reducing the risk of many chronic diseases. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar.
We always hear that breakfast is the most important meal of the day, so why ruin a healthy breakfast. Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. Fiber is an important part of a healthy diet.
Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness. Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don’t pile on empty calories.
When your best efforts go awry, and you order pizza or serve another meal that doesn’t exactly fit into a healthy diet, you still have many options for making it healthier. Just about everyone knows that fruits and vegetables are a very important part of a healthy diet. Having a well-stocked pantry and refrigerator can be a busy cook’s best weapon in the war against resorting to fast-food, high-fat, unhealthy meals. Fresh oil is a source of essential fatty acids, which help keep the skin healthy and the hair shiny.
We believe eating sensibly, combined with appropriate exercise, is the best solution for a healthy lifestyle.
Foods
When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.
If you want to restrict your caloric intake without feeling hungry, find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars. Our general state of health is partially driven by the types of foods we consume. To make vegetable oils suitable for deep frying, the oils are hydrogenated, so trans fats are commonly found in deep-fried foods such as French fries and doughnuts. Trans fats, beyond a limit, are not good for our health.
Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Other sources of trans fats are vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods. Since trans fats increase a products shelf life, many pre-prepared foods and mixes (for example, some pancake mixes and pizza dough) contain trans fats.
The solution: Whenever possible, eat whole, fresh, and unprocessed foods. When buying packaged foods, put in at least as much time into reading labels and selecting products as you do when choosing a shower gel or shampoo. A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided.
Fast food has become much more popular of late and all over the world the out cry regarding harms of fast foods is on increase.
Be aware that there is little scientific information about the effect of so-called functional foods –foods to which vitamins, minerals, herbs, or other dietary substances are added — despite their growing popularity in the market place and claims of beneficial effects.
Some common foods, including nuts, wheat gluten, dairy products, fish, shrimp, soy, bananas and eggs may trigger allergic reactions.
Fat
Fats add taste to meals and give one a feeling of fullness when eaten. When you choose healthy foods instead of sugary or high-fat foods you can actually improve your health by adding extra phytochemicals and fiber. Breakfast foods should be healthy but they have a tendency to be high in fats and sugar. The human brain is almost entirely composed of unsaturated fatty acids.
You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats, to create beautiful, supple skin, and a healthy body.
Eating more whole foods is a good way to replace many of the processed snacks and foods that have a lot of extra sugar, fat (including trans fat), salt, and other things added to them and a lot of good things taken out, like fiber. In addition to food labeled fat-free and low fat, healthy low fat foods include most fruits and vegetables.
Carbohydrates, proteins, and fats (called macronutrients) are broken down (metabolized) to give the body energy. For example, lowering fat and cholesterol intake and adding whole grains to the diet can prevent atherosclerosis (plaque build up in the arteries), which can lead to heart disease or stroke.
Fish is high in omega-3 fatty acids, which are essential components of cells and can protect the heart from, for example, fatal arrhythmias (abnormal heart rhythm). Omega-3 fatty acids found in cold water fish (such as herring, tuna, and salmon) have been reported to reduce inflammation and help prevent certain chronic diseases, such as heart disease, cancer, and arthritis.
Safe food and good nutrition are important to all. Basic nutrition knowledge is constantly taking shape every day, producing new diet trends to an ever growing audience of people who want to know the latest and greatest ways to achieve their physical fitness goals.
Did you know that you can drastically decrease your chance of heart disease and cancer by eating a healthy diet and following the recommended nutrition guidelines?
Proper nutrition is a powerful good: people who are well nourished are more likely to be healthy, productive and able to learn. Good nutrition benefits families, their communities and the world as a whole. Malnutrition is, by the same logic, devastating.
By: Pradeep Mahajan
Author is a free-lance writer. He is an engineer-MBA and management consultant by profession & practice. Also visit www.health-fitness-wellness.com for more useful & interesting information on health, fitness & wellness.
This article is available for reprint on your website and/or in your newsletter, provided it is not changed and you include the author’s web-site address.
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Question by ☆ηαłuX☆: What food has good nutrition and food that can be full?
Carbohydrate food can get full and they are cheap, but it does not have nutrition. I heard meat has lots of nutrition and it can make stomach full, so I eat meat. But they cost lot, and tastes get board.
Best answer:
Answer by T P
chick peas.
Give your answer to this question below!
Fruit Nutrition Facts
Fruit Nutrition Facts
Fruit Nutrition Facts
Many Americans have little or no information on fruit nutrition facts because most nutrition ‘experts’ have little to no information on fruit or have bought into false or inaccurate information about fruit.
Let’s take a look at real Fruit Nutrition Facts:
De Novo Lipogenesis- The conversion of carbohydrates into fat
There is a common idea in nutrition today that ‘carbs’ make you fat. I find it hilarious, I always ask people if they complain about the carbohydrates on their hips or abdomens and they look at me as if I’ve lost my mind.
Do these nutrition guru’s really even know how carbohydrates are converted into fat?
No.
Let’s find out.
De Novo Lipogenesis is the process by which carbohydrates are converted into fat. A study was published in the American Journal of Clinical Nutrition where the researchers hypothesis was that the conversion of carbohydrates into fat would be higher in obese women indicating that excess carbohydrate consumption leads to obesity. The results were rather interesting:
“De novo lipogenesis increases after overfeedingwith glucose and sucrose to the same extent in lean and obesewomen but does not contribute greatly to total fat balance.”
Another interesting quote from this study:
“De novo lipogenesis from carbohydrate is energetically expensive and evidence to date suggests it does not contribute significantly to increased fat balance in persons consuming a typical high-fat Western diet.”
Am J Clin Nutr 2001;74:737–46.
Most nutrition guru’s do not understand this point:
Conversion of carbohydrates into fat is ‘energetically expensive’ or in simple terms the body burns 30% of the carbohydrates in the process of conversion! Carbohydrates do not make you fat.
There is a HUGE difference between refined sugar and fruit!
All sugars are NOT created equal!
Lets compare the nutrition profile of regular granulated sugar to the nutrition profile of common fruit.
Table Sugar Nutrition Facts:
3 Tb. of granulated sugar
Calories…………146
Protein…………….0
Fiber……………….0
Vit. B2…………….1%
That’s IT!
Here is where the truth lies:
• 146 calories in 3 Tablespoons! That is the same as eating 1 and a half apples or 1 1/2 c. of cheerios!
• No protein, No fiber, No fat
• The second truth is that sugar ALWAYS accompanies fat in recipes.
Sugar Always Accompanies FAT!
When you make cookies, What is the combination you put in the mixer first?
Sugar and Butter
What is in every processed food?
Sugar and FAT
The combination of sugar and fat is a health disaster, blood sugar raises, insulin is released and fat goes directly into adipose stores. Fat is already fat. I know that sounds silly but it should be common sense that fat can easily be stored due to the fact that it is already in the form of fat, where carbohydrates cannot be stored as adipose tissue directly without de novo lipogenesis a very inefficient and energy expensive process.
Fruit Nutrition Facts
I will use 1 1/2 apples because it is about the same calorie content as 3 Tb. of sugar.
1 1/2 Apple
Calories…………….151
Protein……………….1g
Fat…………………..1/2g
Fiber…………………7g or 28% daily value
Vit. A……………….7%
Folate……………….2%
B1…………………..5%
B2…………………..7%
B3…………………..2%
B5…………………..4%
B6…………………..9%
Vit. C………………18%
Vit. E……………….3%
Vit. K……………….7%
Calcium…………….2%
Copper……………..9%
Iron……………….2%
Magnesium…………..5%
Manganese…………..6%
Phosphorus………….5 %
Potassium…………..7%
Zinc……………….1%
Omega 3′s…………..2%
When you compare sugar to an actual fruit there is NO real nutritional comparison.
Notice the fiber content of the apple vs. sugar
The apple contains 7g of fiber, this fiber regulates the absorption of sugars and provides bulk in the intestinal tract, where as the sugar has no fiber and immediately enters the bloodstream and then causes a subsequent fall in blood glucose levels.
Protein in Fruit
Yes, fruit contains protein. It does not contain a high amount but every fruit contains protein. All whole foods contain a natural balance of carbohydrate, protein and fat the way NATURE designed for us to consume these macronutrients.Fruits are designed to be an easy to digest, cleansing, simple boost of energy food.
Antioxidants: Another Fruit Nutrition Fact
Antioxidants are extremely important in a healthy diet. Antioxidants are found in natures most healthy foods, fruit, vegetables, whole grains, legumes, nuts and seeds.Antioxidants protect the body against free radical damage.
What is a free radical?
It is a cell that is missing a molecule, they will scavenge for the missing molecule and cause damage to another cell or destroy another cell to acquire the missing molecule. This may be interesting but it is important to understand that this can damage the DNA structure of the cell which causes it to function improperly, reproduce at a rapid, uncontrolled rate and this sets up a serious scenario for disease.
Free radical damage does not just stop at one cell, it is a continuous series of damaging events that can have serious consequences.
Antioxidants stop this free radical damage and protect the body from disease. Fruits and vegetables are the HIGHEST source of antioxidants!
Vitamin C- This is a well known antioxidant that prevents free radical damage before it even begins.
Vitamin E- Does not stop the damage in the beginning but it will stop the damage from continuing as it breaks the continuation of damage.
Flavonoids - most common and largest group of antioxidants, over 5,000 flavonoids have been identified in plant foods.
Polyphenols - Anthocyanins, apigenin, luteolin, proanthocyanidins, hesperidin, naringin, quercitin, myricetin, resveratrol and thousands of others….1
Studies have shown significant benefits to the consumption of antioxidants or polyphenols
Inhibition of carcinogenesis by polyphenols: evidence from laboratory investigations.
Studies have found that polyphenolic compounds have cancer preventing activities through many different effects. Polyphenolic compounds inhibited cancer cell growth, enhanced the cellular death, reduced invasiveness of cancer, and slowed the angiogenesis process in cancer.
Am J Clin Nutr. 2005 Jan;81(1 Suppl):284S-291S.
Common Polyphenols or Antioxidants and Food Sources
Lycopene …..Tomato
Beta-carotene …..carrots, sweet potato, squash, pumpkin and red
or orange bell peppers
Lutein ………spinach, kiwi, bell peppers
Co-enzyme Q10- avocado, broccoli, parsley, cauliflower, spinach, peanuts, almonds
Zeaxanthin- yellow corn and kiwi
Tangeritin- tangerines and citrus 2
Luteolin- found in leaves, celery, green pepper, oregano, thyme
Kaempferol- grapefruit, broccoli, apples
This list is short but demonstrates the potent cancer fighting, disease fighting components of fruits and vegetables.
Fruit Nutrition Facts
Let’s review the most commonly consumed fruits and see the specific nutrition facts in each fruit.
Banana Fruit Nutrition Facts
Calories……………..121
Protein……………….1.5g
Fat …………………. .4g
Vit. A…………………..4%
Folate………………….7%
B1……………………..4%
B2……………………..9%
B3……………………..6%
B5……………………..9%
B6…………………….38%
Vit. C…………………16%
Vit. E…………………..1%
Vit. K…………………..1%
Calcium……………….1%
Copper………………12%
Iron…………………..2%
Magnesium…………11%
Manganese…………20%
Phosphorus………….4%
Potassium………….10%
Selenium…………….2%
Zinc…………………..3%
Omega 3′s…………..3%
Orange Fruit Nutrition Facts
Calories………….68
Protein………….1.5
Fat……………. .2g
Vit. A…………….15%
Folate……………12%
B1…………………9%
B2…………………6%
B3…………………4%
B5…………………7%
B6…………………9%
Vit. C…………..110%
Vit. E……………..1%
Vit. K……………..0%
Calcium…………..6%
Copper……………6%
Iron……………….1%
Magnesium………5%
Manganese………2%
Phosphorus………5%
Potassium………..5%
Selenium…………0%
Zinc……………….1%
Omega 3′s………10%
Strawberries 1 cup Fruit Nutrition Facts
Calories…………..46
Protein…………….1g
Fat……………… .4g
Vit. A……………….1%
Folate………………9%
B1…………………..3%
B2…………………..3%
B3…………………..4%
B5…………………..4%
B6…………………..5%
Vit. C…………….113%
Vit. E………………..3%
Vit. K………………..4%
Calcium……………..2%
Copper………………8%
Iron………………….3%
Magnesium…………6%
Manganese………..31%
Phosphorus…………5%
Potassium…………..5%
Selenium……………1%
Zinc………………….3%
Omega 3′s………….9%
Blueberries Fruit Nutrition Facts
Calories……………..84
Protein……………..1.1
Fat……………….. .5
Vit. A……………….3%
Folate……………….2%
B1……………………5%
B2……………………6%
B3……………………4%
B5……………………4%
B6……………………6%
Vit. C………………19%
Vit. E………………..6%
Vit. K……………….32%
Calcium……………..1%
Copper………………9%
Iron………………….2%
Magnesium…………3%
Manganese………..28%
Phosphorus………….3%
Potassium……………2%
Selenium…………….0%
Zinc…………………..3%
Omega 3′s…………..8%
Mango Fruit Nutrition Facts
Calories…………….134
Protein……………..1.1g
Fat……………….. .6g
Vit. A………………..68%
Folate…………………7%
B1……………………11%
B2……………………11%
B3……………………..9%
B5……………………..7%
B6…………………….21%
Vit. C…………………76%
Vit. E…………………15%
Vit. K…………………10%
Calcium……………….2%
Copper………………25%
Iron……………………1%
Magnesium…………..6%
Manganese…………..3%
Phosphorus…………..3%
Potassium…………….7%
Selenium……………..2%
Zinc……………………1%
Omega 3′s……………7%
Pineapple Fruit Nutrition Facts[1 cup]
Calories…………….82
Protein……………….1g
Fat………………… .2g
Vit. A………………….4%
Folate…………………7%
B1……………………12%
B2……………………..5%
B3……………………..6%
B5……………………..7%
B6……………………14%
Vit. C……………….105%
Vit. E…………………..0%
Vit. K…………………..1%
Calcium………………..2%
Copper………………..20%
Iron……………………..3%
Magnesium…………….6%
Manganese…………..85%
Phosphorus…………….2%
Potassium………………4%
Selenium………………..0%
Zinc………………………2%
Omega 3′s………………3%
Apricot Fruit Nutrition Facts
2 apricots
Calories……………33
Protein………………1g
Fat…………………. .3g
Vit. A……………….58%
Folate………………..2%
B1…………………….2%
B2…………………….3%
B3…………………….3%
B5…………………….3%
B6…………………….3%
Vit. C…………………9%
Vit. E…………………4%
Vit. K…………………3%
Calcium……………..1%
Copper………………6%
Iron………………….2%
Magnesium…………2%
Manganese…………3%
Phosphorus…………2%
Potassium…………..4%
Selenium……………0%
Zinc………………….2%
Omega 3′s………….0
Raspberries Fruit Nutrition Facts [1 cup]
Calories…………………63
Protein…………………1.5g
Fat………………….. .8g
Vit. A……………………..2%
Folate…………………….6%
B1…………………………4%
B2…………………………4%
B3…………………………5%
B5…………………………8%
B6…………………………5%
Vit. C…………………….43%
Vit. E………………………7%
Vit. K…………………….11%
Calcium………………….3%
Copper………………….12%
Iron……………………….5%
Magnesium………………8%
Manganese……………..46%
Phosphorus………………5%
Potassium………………..4%
Selenium………………….0
Zinc………………………..6%
Omega 3′s……………….14%
Look at the TOTALITY of Nutrients not Individual nutrients
There is a common theme in nutrition today……. reductionism
Eat dairy products for calcium
fish or flax for omega 3′s
meat for protein
Oranges for Vitamin C
This reductionist idea has absolutely nothing to do with optimal health or supplying adequate nutrients in the body. In fact, some of these foods have little else to offer us and may not even provide a healthy amount of the nutrients we value them for.
ALL foods contain protein, nearly all foods contain calcium, nearly all plant foods contain omega 3′s.
Fruit Nutrition Fact: Fruit contains Omega 3 fatty acids
You probably look at the omega 3 content of these fruits and first, are surprised they have omega 3′s.
Why are you surprised that fruit contains Omega 3′s?
Because the media and most nutrition ‘experts’ only tell you about foods that contain A LOT of omega 3′s. We don’t need a lot of omega 3′s. Notice that the cup of raspberries only contains .8g of fat and yet has 14% of your daily value of omega 3′s. We do not need much!
The common diet myth is that fat is good and we need a lot of it to get enough essential fatty acids…..not true.
If .8g of fat in fruit can provide you with 14% of your daily value you know you don’t need a lot of fat in your diet to get the essential fatty acids your body needs!
Let’s make a fruit meal and check out the fruit nutrition facts
Most people think of fruit as a little snack, and may eat an 1 piece of fruit or rarely more than 2 in a day. But what if you made fruit a meal?
Could you get enough nutritional value?
Here is an example of a fruit breakfast:
1 banana
1- 5″ round cantaloupe
1/2 c. blueberries
1/2 c. strawberries
You may be thinking that this can’t possibly provide you with adequate nutrition, but here is the nutrition breakdown.
Can fruit be part of a healthy diet? Absolutely!
Calories………. 361
Protein…………..7g [15% of daily value for average woman]
Fat ……………1.9g
Fiber……………… 11.5g or 46%Omega 3′s …….35%
Vit. A…………….806%
Folate……………41%
B1……………….28%
B2………………..22%
B3………………..39%
B5………………..23%
B6………………..70%
Vit. C ……………358%
Vit. E……………..7%
Vit. K ……………..34%
Calcium…………..7%
Copper…………..44%
Iron………………11%
Magnesium ……..35%
Manganese……….62%
Phosphorus ………20%
Potassium…………44%
Selenium…………..7%
Zinc…………………18%
As you can see, fruit is PACKED with nutrients! If you consume fruit as an actual meal and not just a small apple for a snack you can actually obtain all the nutrition you need. After evaluating fruit nutrition facts I hope you can see that fruit is an extremely important part of a healthy diet.Fruit contains more nutritional value than you probably even realized.
Fruit nutrition fact lists are hard to come by, I rarely see a nutrition ‘expert’ who really understands the health benefits of fruit consumption or who actually knows the fruit nutrition facts at all. Even worse, some nutrition gurus have false and inaccurate information on fruit nutrition facts.
Many people believe that fruit has little nutritional value and should not be eaten regularly because of the ‘sugars’ or ‘carbs’ in fruit. Fruit has is viewed in a negative light due mostly to a lack of understanding of fruit nutrition facts and the difference between natural occurring sugars in natural foods that contain a myriad of nutrients, protein, and a lot of fiber vs. refined flour and sugar.
The reality is that fruit is an excellent food and contains a variety of nutrients, including protein.
Fruit is often over looked, and condemned because of the much feared ‘carb’ or sugar. All of the benefits of fruit, including the antioxidants are over looked and this is a fatal mistake, literally!
Berries are high in antioxidants, low in sugar, contain significant omega 3 fatty acids and are high in vitamin C. Berries are fruit super foods and should be a regular part of the diet, especially in the summer months. A parfait made with fresh berries and some cashew cream is an excellent way to cool off in the summer.
“Antioxidants, especially those from food sources, have important roles in preventing pathogenic processes related to cancer, cardiovascular disease, macular degeneration, cataracts, and asthma, and may enhance immune function.”
Antioxidant Nutrients: Current Dietary Recommendations and Research Update June H. McDermotthttp://www.medscape.com/viewarticle/406705 Posted: 11/01/2000; J Am Pharm Assoc. 2000;40(6) © 2000 American Pharmacists Association
1 http://www.webmd.com/food-recipes/features/how-antioxidants-work12 http://en.wikipedia.org/wiki/List_of_antioxidants_in_food
Tandi has a Bachelors degree in Natural Health Science with a concentration in clinical nutrition, Certificate in Plant Based Nutrition from Cornell University and a Certificate as a Nutritional Herbalist. http://www.thepeacefulkitchen.blogspot.com
http://www.healthydietplanrecipes.com
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Be My Friend – www.myspace.com Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Please visit Natalies website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com
Question by ~kay~: What is considered good nutrition for a horse?
I need to know about maintenance nutrition, sporting or working nutrition and energy feeds, and gestation/lactation nutrition for a horse. I prefer holistic methods if possible but any information would do.
Best answer:
Answer by wenchgirl04
I actually have a nutrition book for my college course that has the basic requirements of all types of horses (foal, weanling, yearling, 2 yearold, maintanence, light work, moderate work, and heavy work). I dont have the book with me but I can answer the question later when I can get the book.
Alright I have my book: I am basing this off of a horse that is about 1000lbs.
DO NOT FEED YOUR HORSE MORE THAN 2.5 percent of his body weight. YOU WILL FOUNDER YOUR HORSE if you try to feed him more than about 1.5 percent of his body weight in grain. Besides he wont beable to eat that much anyway. Feeding your horse 5% of his body weight in grain and hay combined is WAY, let me express WAY too much food.
Here are my equine science class links for the powerpoint presentation: This slide shows the maximum percent body weight you should feed in both hay and concentrate and total for each specific type of horse.
http://www.anslab.iastate.edu/Class/AnS216/Feeds%20and%20Feeding%2006.ppt#320,25,Expected feed consumption %BW
For Maintenance: Daily nutient requirements The diet should contain at least 16.4 Mcals of Deitary Energy, 656 grams of Crude Protein, 23 grams of Lysine, 20 grams of calcium, 14 grams of phosphorous, 7.5 grams of magnesium, and 25.0 grams of potassium. You should feed your horses 1.75 percent of their body weight in hay. Most of the nutrients are going to come out of the hay as that is going to be the bulk of the diet. So the concentate grain that is fed is just to finish meeing the requirements.
For a horse that is doing moderate work:
It needs 20.5 Mcals of dietary energy, 984 grams of crude protein, 34 grams of lysine, 30 grams of calcium, 21 grams of phosphorous, 11.3 grams of magnesium, and 37.4 grams of potassium.
For a pregnant mare:
At the very end of gestation she is going to need the most.
At 11 months gestation she needs:
19.7Mcal of dietary energy, 866 grams of crude protein, 30 grams of lysine, 37 grams of calcium, 28 grams of phosphorous, 9.4 grams of magnesium, and 31.5 grams of potassium.
For 9 and 10 months gestation she needs 18.2 Mcals of dietary energy (9 months) and 18.5 Mcals of dietary energy (10months) and 801 grams of Crude protein (9 months) and 815 g of crude protein (10 months). The rest of the numbers are about the same for the rest.
For lactating mares:
from foaling to 3 months.
28.3Mcals of dietary energy, 1427 grams of crude protein, 50 grams of lysine, 56 grams of calcium, 36 grams of phosphorous, 10.9 grams of magnesium and 46 grams of potassium.
From 3months to weaning: Requirements drop back.
24.3 Mcal of dietary energy, 1048 grams of crude protein, 37 grams of lysine, 36 grams of calcium, 22 grams of phosphorous, 8.6 grams of magnesium, and 33 grams of potassium.
These numbers are all based off of a horse that weighs about 1000lbs. Numbers will be slightly less if the horse weighs less and slightly more if the horse weighs more.
Feeds that have alot of energy in them would be:
corn, milo, dried distillers grains, oat middlings, groats, linseed meal (flaxseed), fish soluables, fish meal, poultry fat, meat and bone meal, sorghum silage, soybeans, and soybean meal, vegetable oil (can be added to grain), and thats all I can think of right now.
Hope this helps, I know its alot of numbers and stuff. I would try to balance out a ration for you but I’d need to have all of the information for the horse and it would take alittle bit of time, I have finals next week otherwise I would actually have time to do it.
Know better? Leave your own answer in the comments!
The right way to Have Proper Nutrition
The right way to Have Proper Nutrition
Food is the first thing that comes to our mind with regards to proper nutrition but are we conscious with regards to the importance of proper food and nutrition to our health. No; because some things may influence the food we select that’s the reason sometimes many amongst us have ailments and acquire illnesses resulting from poor nutrition that is the reason education is needed regarding proper nutrition.
Humans are complex organisms that need nutrients to sustain the bodily requirements in order to have health and function properly and food is the most essential requirement for human survival as it is a substance that is either eaten or drunk to supply nourishment to the body or for pleasure purposes. The required nutrients such as carbohydrates, fats, proteins, vitamins or minerals found in food that comes from other living organisms such as plants and animals or products, produce energy, replenish old cells, stimulate growth and keep homeostatic life.
To comprehend better we should know the difference of macronutrients from micronutrients and Macronutrients are nutrients that are consumed by humans in large quantities and categorised into smaller substances through digestion and provide bulk energy and are consisting of carbohydrates, fats and proteins.
Carbohydrate – are made of units of sugar and they are the main supply of energy for building power for human body.
Fats – are generally triesters of glycerol and fats which store energy, give insulation to the body and assist in the transmission of nerve impulses.
Proteins – are chains of amino acids which provide the building material for the growth and repair of tissue and they also act as enzymatic catalyst. Amino acids are classified into two groups; essential and non- essential amino acid. Essential amino acid – are the ones we must obtain in our diet, because our body can’t make them. Non essential amino acid – are the ones our body can produce and manufacture.
Vitamins and minerals on the other hand are examples of micronutrients which are required by humans and other living things throughout life in small quantities.
Vitamins – are nutrients needed in small amounts by an organism which has diverse biochemical purposes that are essential to our health.
Minerals – are important nutrients for growth and maintenance of structures of our body
Now, here are a few tips to obtain proper Nutrition:
Note: Eat smart; opt for healthy and nutritious food.
Eat at regular intervals to keep sugar levels stable, skipping meals won’t do any good.
Drink adequate amount of water, aim for 6-8 glass of water, this will keep you hydrated.
Eat a lot of fish like tuna and mackerel as they contain omega 3 oil.
It is not necessary to avoid meat in our diet, instead eat only the leaner part.
Eat lots of vegetables and fruits as this will aid digestion and nourish the body.
Buy probiotics as this will help in restoring good bacteria in our body that aids in digestion.
Buy low fat versions of dairy products such as milk and cheese as dairy products are high source of fat and cholesterol contents, but provide nutritional benefits.
Avoid alcohol and nicotine from cigarette smoking.
Avoid as much as possible processed foods, especially junk food.
Exercise regularly; exercise helps and enhances physical fitness and over all health and wellness.
Get plenty of sleep and relaxation to minimize fatigue and stress.
Practice Good hygiene as regular Bathing and Hand washing reduces the risk of getting sick.
Take food and vitamin supplements because this will aid in maintaining good functioning of the body.
Health is wealth so if you wish to be rich, eat the right kind of food to have Proper Nutrition.
The pit-falls living unhealthy lifestyles is the health is going to be in danger. Incorporate proper nutrition and mineral supplements into your daily habits and you may have found a solution to living a better life.
Muscle Building Nutrition
An Easy-To-Follow nutrition guide to help you pack on Muscle & build rock hard 6 pack abs!
Muscle Building Nutrition
Friend Me on MySpace www.myspace.com Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? www.hsph.harvard.edu Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
Video Rating: 4 / 5
Question by GodIsForTheWeak: How does poor nutrition affect a childs ability to learn?
Hello. My name is Aleksandr Petrovykh and I am a senior in high school. To graduate we need to do a project and write a paper. For the paper we need to do a few interviews. My project is on nutrition so I was wondering if you could answer a few questions that I have.
How does poor nutrition affect a Childs ability to learn?
Can poor nutrition leave irreplaceable damage?
What are the needed nutrients for the mind to grow?
Best answer:
Answer by cyberforce
Hello Aleksandr Petrovykh,
The Effects of Poor Nutrition and Health on Learning is a great topic for discussion, here you can find the details in http://ltc.umanitoba.ca/wiki/The_Effects_of_Poor_Nutrition_and_Health_on_Learning
Give your answer to this question below!
